Category Archives: expatriates

Three fundamental human needs (Part 3): Being competent

One of the reasons why many of us are reluctant to try new endeavors is our need to feel competent. Especially if you are used to feeling competent in different domains in your work, relationships or leisurely activities it is … Continue reading

Posted in Automatic processes, change, competence, expatriates, expats, fundamental needs, language, learning, self-awareness, self-compassion, self-control, Self-limiting beliefs | Leave a comment

Three fundamental human needs (part 1): Need to belong and why I might be having difficulty making Dutch friends…

“Life in a foreign country is a dance of submission and resistance. Self-knowledge comes in small repeated shocks as you find yourself giving in easily, with a struggle, or not at all. What can you do without? What do you … Continue reading

Posted in Automatic processes, autonomous, competence, Dutch, expatriates, expats, language, motivation, need to belong, reciprocity, relocation, social support | Leave a comment

Have a ride to the airport for an early flight?

A few years ago on my way to the airport I was explaining to my friend, who kindly gave me a ride – how getting a ride to the airport was a good indicator of the social support network one … Continue reading

Posted in coaching, expatriates, internationals, relocation, social support | Leave a comment

The Change We Need?

As Barack Obama is taking office today, the core message in his presidential campaign has kept me thinking: Change…We’ve all heard the saying “The only constant is change”. But have you ever thought about if you really believe that?

Posted in beliefs, change, expatriates, internationals, mindsets | Leave a comment